Amazing Pictures to Keep you Healthy

Now, here’s the fun stuff. Why don’t we settle for some time and make an exciting wrap up of all these healthy posts. Aside from giving you articles with informative approach, try this one and we’re sure to give you some healthy insights while being entertained.

I’ve actually received an email from one of my friends and learned about these attached pictures. It’s so cool that I would like to share all of it so everyone can see these artistic creations as well. Imagine how the creators of these images come up with such a very nice idea. Not only are these images so amusing but also denotes a healthy option for you to remember. Just like the apple made in a butterfly form which simply signifies the familiar quote, “an apple a day, keeps the doctor away”. Isn’t it funny that you can recognize the importance of a healthy diet while putting a smile on your face? If you still don’t believe that these exciting things can happen, why don’t you take a look on these astonishing pictures? Have fun!

Stay Young with These 8 Perfect Foods

Stay young and healthy with these 8 perfect foods. Lose weight, have a longer lifespan, strengthen your cardiovascular, improve immune function, memory and more.

EGGS

Benefit: Weight loss

Substitute: Egg Beaters egg substitute

72 calories, each large egg holds 6.3 grams of high-quality protein and a powerhouse load of vital nutrients.

GREEN TEA

Benefit: Longer lifespan

Substitutes: Yerba mate, white tea, oolong tea, rooibos (red) tea

Japanese study broke participants into two groups, only one of which was put on a catechin-rich green-tea diet. At the end of 12 weeks, the green-tea group had achieved significantly smaller body weights and waistlines than those in the control group. Why? Because researchers believe that catechins are effective at boosting metabolism.

GARLIC

Benefit: Cardiovascular strengthening

Substitutes: Onions, chives, leeks

Allicin, an antibacterial and antifungal compound, is the steam engine pushing forward garlic’s myriad health benefits. The chemical is produced by the garlic plant as a defense against pests, but inside your body, it fights cancer, strengthens your cardiovascular system, decreases fat storage, and fights acne inflammation.

GRAPEFRUIT

Benefit:Weight loss

Substitutes: Oranges, watermelon, tomatoes

Those who ate the grapefruit also exhibited a decrease in insulin levels, indicating that their bodies had improved their ability to metabolize sugar.

GREEK YOGURT

Benefit: Feeling fuller for longer

Substitutes: Kefir and yogurt with “live and active cultures” printed on the product label

Greek yogurt is separated from the watery whey that sits on top of regular yogurt, and the process removes excessive sugars, such as lactose, and increases the concentration of protein by as much as three times.

AVOCADO

Benefit: Reduced risk of heart disease

Substitutes: Olive, canola, and peanut oils; peanut butter; tahini

Numerous studies have shown that monounsaturated fats both improve you cholesterol profile and decrease the amount of triglycerides (more fats) floating around in your blood. This can lower your risk of stroke and heart disease. Worried about weight gain? Don’t be. There’s no causal link between monounsaturated fats and body fat.

BELL PEPPERS

Benefit: Improved immune function

Substitutes: Carrots, sweet potatoes, watermelon

All peppers are loaded with antioxidants, but none so much as the brightly colored reds, yellows, and oranges. These colors result from carotenoids concentrated in the flesh of the peppers, and it’s these same carotenoids that give tomatoes, carrots, and grapefruits their healthy hues. The range of benefits provided by these colorful pigments include improved immune function, better communication between cells, protection against sun damage, and a diminished risk of several types of cancer.

ALMONDS

Benefit: Improved memory

Substitutes: Walnuts, pecans, peanuts, sesame seeds, flaxseeds

An ounce of almonds or about 23 nuts a day provides nearly 9 grams of heart-healthy oleic acid; that’s more than the amounts found in peanuts, walnuts, or cashews. This monounsaturated fat is known to be responsible for a flurry of health benefits, the most recently discovered of which is improved memory.

Source: http://health.yahoo.com/experts/eatthis/38834/8-perfect-stay-young-foods/

I hope you enjoy eating these foods as much as I do.