Energy Booster Vitamin B-12 Spray

I never thought that a vitamin could be in a form of spray. Until the time I browsed the site of Dr. Mercola. I was really surprised with this amazing product. I can’t believe that they are able to develop something new even on vitamins. It’s like having a bike before and now became a motorcycle. Now, I want everyone who also doesn’t know about this Energy Booster Vitamin b-12 Spray to be surprised like I did.

Well, it’s an energy booster that will recharge and give you power day after day. No need to drink caffeinated beverages. Just spray it thrice, two times a day and you will get the energy you need daily. If you think this spray won’t last that long, you are wrong! Not just because you will spray it to your mouth specifically under your tongue 6 times a day, it doesn’t mean that this B-12 Energy Booster will be empty in an instant! It’s simply because one spray bottle of this Vitamin B-12 Energy Booster Spray can last up to 34 days.

Imagine of having more than 1 month supply?! Plus the fact that it comes with a natural spearmint flavor that is absolutely free of sugar, yeast, starch, wheat, soy, gluten, eggs, salt and dairy. Another sure thing about this amazing spray is that it provides Vitamin B-12 that interacts with other nutrients in multivitamin products, such as vitamin C, iron and copper.

Why do we need vitamin b-12? Vitamin b12 is simply an important vitamin because it helps folic acid regulate the formation of red blood cells into the body. That’s why it can be considered a good source for proper cell formation and cellular longevity. It also helps your body use iron.

Vitamin B12 is also needed for proper digestion, food absorption, carbohydrate and fat metabolism. By assisting the nerves of your body to function and communicate in an optimal manner, Vitamin B12 also helps in keeping your nervous system healthy. Aside from this, enough Vitamin B12 can also support female reproductive health while promoting normal nerve growth and development. All in all, Vitamin B12 helps boosts the immunity of every individual. And when you have strong immunity, it is also a proven fact that you will have a healthy mood and proper outlook in life.

All these and more are generated by just using this simply unique B-12 Energy Booster. B-12 Energy Booster is only available at Dr. Mercola’s website. So if you’re interested to have one, you can go directly on his site and buy one today.

Chemotherapy: Boon or Bane?

Chemotherapy, also called chemo, is the common term for medicines used to treat cancer. The treatment destroys cancer cells, keeps them from growing and spreading, shrinks the size of a tumor or relieves cancer symptoms.

Chemotherapy has given hope to numerous cancer patients. However, a recent study by The National Confidential Enquiry into Patient Outcome and Death (NCEPOD) shows that chemotherapy can often do more harm than good. This is the main reason why doctors are now being advised to be more careful in offering chemo as treatment, particularly to cancer patients.

The NCEPOD study revealed that for more than 600 cancer patients who died within a month upon receiving treatment, 27% got worse and died faster after undergoing chemotherapy.

Though chemotherapy is the usual course of treatment for cancer nowadays, Dr. Joseph Mercola is not convinced that it is the best option. Though it may lengthen a patient’s life by a couple of months in some cases, it can also end up killing them prematurely

Chemotherapy may do more harm than good to a cancer patient due to its effects on the body’s cells. Yes, this conventional treatment can kill cancer cells but it can also destroy healthy cells at the same time. Chemo prevents the rapid reproduction and division of cells which are found in bone marrow, cells in the digestive system and reproductive system as well as cells found in hair follicles.

Fortunately, there are natural, safer and more effective alternatives to chemotherapy. Dr. Mercola recommends the use of Vitamin D, healthy lifestyle choices and emotional management for the treatment and prevention of cancer.

Calcitriol is the most powerful steroid hormone in your body and is produced in the tissues of individuals with optimum levels of Vitamin D. It has been shown to fight cancer because it stimulates cell differentiation and controls cell proliferation.

Since cancer patients usually have low levels of Vitamin D, it is crucial for them to optimize their levels of this nutrient.

Cancer patients should be given up to 80-90 ng/ml of Vitamin D to help optimize their levels. The proper diet, exercise and healthy choice of food will also boost the patient’s resistance. And, avoiding negative and stressful emotions will definitely make a cancer patient feel much better. Make sure that the patients feel positive. Help them keep their faith and always give them hope.

These are just some of Dr. Mercola’s recommendations in the fight against cancer. Cancer is a deadly disease but we are not powerless against it.

America's Top 20 Worst Foods

I recently posted this topic, “Who offers less food calories, is it restaurant or fast food?” I want to share this info that I found in MensHealth.com. It’s all about the 20 worst foods in America .

20. Worst Fast-Food Chicken Meal

McDonald’s Chicken Selects Premium Breast Strips with creamy ranch sauce

830 calories

55g fat

(4.5g trans fat)

48 g carbs

Add soda and large fries this meal is equal to 1,710 calories.

19. Worst Drink

30 fl oz Jamba Juice Chocolate Moo'd Power Smoothie

900 calories

10 g fat

183 g carbs

(166 g sugars)

18. Worst Supermarket Meal

Whole pie of Pepperidge Farm Roasted Chicken Pot Pie

1,020 calories

64 g fat

86 g carbs

For a better pie you might buy Swanson's pot pie with 400 calories only.

17. Worst "Healthy" Burger

Ruby Tuesday Bella Turkey Burger

1,145 calories

71 g fat

56 g carbs

16. Worst Mexican Entrée

Chipotle Mexican Grilled Chicken Burrito

1,179 calories

47 g fat

125 g carbs

2,656 mg sodium

15. Worst Kids' Meal

Macaroni Grill Double Macaroni 'n' Cheese

1,210 calories

62 g fat

3,450 mg sodium

14. Worst Sandwich

Large Quizno’s Classic Italian

1,510 calories

82 g fat

3,750 mg sodium

106 g carbs

This sandwich is big, either buy a small one or cut it in half and save the half for later.

13. Worst Salad

On the Border Grande Taco Salad with Taco Beef

1,450 calories

102 g fat

78 g carbs

2,410 mg sodium

12. Worst Burger

Carl's Jr. Double Six Dollar Burger

1,520 calories

111 g fat

11. Worst Steak

Lonestar 20 oz T-bone

1,540 calories

124 g fat

If you add a Lonestar's Signature Lettuce Wedge plus baked potato you’ll get a 2,700 calorie with this.

10. Worst Breakfast

Bob Evans Caramel Banana Pecan Cream Stacked and Stuffed Hotcakes

1,540 calories

77 g fat

(9 g trans fat)

198 g carbs

(109 g sugars)

9. Worst Dessert

Chili's Chocolate Chip Paradise Pie with Vanilla Ice Cream

1,600 calories

78 g fat

215 g carbs

8. Worst Chinese Entrée

P.F. Chang's Pork Lo Mein

1,820 calories

127 g fat

95 g carbs

This dish provides more than 1,100 calories fat content alone.

7. Worst Chicken Entrée

Chili's Honey Chipotle Crispers with Chipotle Sauce

2,040 calories

99 g fat

240 g carbs

6. Worst Fish Entrée

On the Border Dos XX Fish Tacos with Rice and Beans

2,100 calories

130 g fat

169 g carbs

4,750 mg sodium

5. Worst Pizza

Uno Chicago Grill Chicago Classic Deep Dish Pizza

2,310 calories

162 g fat

123 g carbs

4,470 mg sodium

4. Worst Pasta

Macaroni Grill Spaghetti and Meatballs with Meat Sauce

2,430 calories

128 g fat

207 g carbs

5,290 mg sodium

The requirements calorie for an entire day satisfies this meal.

3. Worst Nachos

On the Border Stacked Border Nachos

2,740 calories

166 g fat

191 g carbs

5,280 mg sodium

2. Worst Starter

Chili's Awesome Blossom

2,710 calories

203 g fat

194 g carbs

6,360 mg sodium

1. The Worst Food in America

Outback Steakhouse Aussie Cheese Fries with Ranch Dressing

2,900 calories

182 g fat

240 g carbs

A Diet Buddy Can Help You Lose Weight

by Allison Preston

Are you looking for a diet plan that helps you lose weight, then you should look for the help of a diet buddy. A diet buddy is a friend or co worker who your partner with to help each other lose weight. Many fitness experts know that if you have to account for your actions to a friend and yourself you are much more likely to stick to it and successfully lose weight.

Picking a diet buddy isn't hard but it isn't easy either. You need to find someone who you can trust and who is honest with you. You need someone who will tell you the two big Macs you had for dinner last night wasn't a good choice, but won't tear you apart either. You should find a person who has similar weight loss goals. If you want to lose 15 pounds and your buddy wants to lose 65 you aren't that compatible. You should avoid choosing someone you live with if possible. The constant interaction and monitoring will make you feel like your every move is being watched. Instead try to choose a co worker or close friend to help you out.

You should also choose a diet buddy who you will see regularly. A really great strategy is to meet at the gym every morning and go for breakfast afterward. This way you can compare and talk about what's going on and how you are progressing. If breakfast doesn't work lunch is another good alternative. If you have a regular lunch date it will be much easier for you to say no when the office goes for Buffalo wings and nachos every Friday.

You and your diet buddy should set goals and rewards for each other. When you hit a weight goal go out and celebrate. Celebrate by shopping for a new outfit that shows off your weight loss, not by going out for a cheeseburger and milkshake. Remember you and your buddy are working together to help each other reach your goals you aren't competing with each other. If you can shop for a new dress size or bathing suit don't be smug about it to your diet buddy. Be supportive and help them, realize everyone's body is different and some people take longer to lose weight.

About the Author

This article was written by Allison Preston who is the webmaster of http://www.Fitness-Web.com, a website with diet, health, fitness, and exercise articles and reviews of fitness infomercials. NOTE: You're welcome to "reprint" this article online as long as it remains complete and unaltered (including the "about the author" info).

Source:http://www.freearticledirectory.co.uk/index.php?page=article&article_id=19895

Don’t Worry, Be Inspired and Get Back Up

It’s funny how people deal with their daily problems. Some people get mad; some doesn’t bother to think about it, some are just “easy go lucky” while some put the blame in God. I pity the latter ones. It’s not because they do not worship God but merely because they do not know how to accept God’s pure love to their lives and be inspired by Him.

Problems may come and go. As the days pass by, worries and difficulties may come your way. Though you think you had the worst day of your life, just take ample of your time to watch this very inspirational video of Nick Vujicic, an Australian guy who was born without limbs. See how he chooses to live life to the fullest without paying much attention to his incapability. He chooses to live life the normal way, without regrets, without any hesitations. In short, he chooses to be happy.

I was touched and inspired with his incredible story. I even admired him so much that I even wanted to see him personally. Imagine how he shares his story and inspire other people without asking anything in return but just a warm hug. I’d love to share this to all to give hope especially for those who are so down. Imagine how Nick struggled so much but still chooses to stay happy.

I will never forget these inspirational lines which I learned from him, “If you fail again and again, will you give up? It’s not the end. It doesn’t matter if you tried a hundred times or more. It matters how you are going to finish. Are you going to finish strong? Then, you will find that strength to get back up.”

Just like what he did to get himself back up when he fell down; I hope his inspirational story would also touch the heart of those who are in deep trouble. It’s so great to see a person with so much positive outlook in life and a very courageous yet so admirable lifestyle.