Help To Quit Smoking - Getting Motivation To Quit Again - Part One

by Thomas Leroy

Do you want to stop smoking ? Then you need help. First is you can get is from yourself, and that's what we call motivation.

Trying to quit and giving up, trying to quit again and giving up again doesn't mean you can not get motivated. Oh yes, I’ve been there myself. Sometimes a sad news like a friend just die from cigarrettes side effects wake the motivation up inside ourself. Sometimes, you get a bit ill and find it is so hard to recover from a simple cold, compared to how you were resistant in the past. Repeatedly getting bronchitis and allergies make us thinking long and hard. Even so, if stopping smoking is not something we really want to undertake, then what are the chances we’ll succeed ?

Would you like to do an exercise ? Take a sheet of paper and a pen, or open a word processing document window. Minimize -don't close !) this current window and do this. It's not a hard exercise, still you should really do it to start building your stop smoking plan.

There are some positive and negative reasons why you want to quit. Why do you want to stop smoking?

Start with the negative reasons, the pressure ones that bug you, for example "People say smell of smoke is annoying". Perhaps they criticize you for smoking, or being singled out when you leave the building to smoke is embarrassing for you. Perhaps not having the hability to recover your breath is annoying. Whatever they are, list all your reasons.

When you're done with the negative motivators, write your positive motivators. How does your non-smoker life looks like ?. Your close ones would certainly be proud of you. Perhaps you don't want your children to inhale some of your smoke anymore. You want yourself to be healthy, you want to be proud of yourself, you want to spare some money, you want to feel more energy. Take a few minutes to make your own list. Keep this list with your list of fears.

You will learn more about getting motivated again, and even learn how to ski.

Article Source: http://www.articlesbase.com/quit-smoking-articles/help-to-quit-smoking-getting-motivation-to-quit-again-part-one-813937.html

Omnadren 250 Steroids Profiles

by Mark Henry

Omnadren detailed informationsOmnadren is an oil-based injectable containing a blend of four different testosterone esters: Testosterone propionate, phenylpropionate, isocaproate and caproate. Being as it is a four-ester testosterone, Omnadren is most commonly compared to sustanon. Omnadren is a four-component testosterone.

The four different substances work together in such a timely manner that Omnadren remains in the body for a long time. For this reason many compare Omnadren to Sustanon 250. One of the only noticeable differences between Sustanon and Omnadren seems to be the speed in which estrogen buildup occurs. In comparison, the process appears to be slightly more pronounced with Omnadren.

This is of course just a matter of timing, as the slowest releasing ester in Omnadren (caproate) is a little faster acting than enanthate. In bodybuilding and powerlifting Omnadren is exclusively used to build up strength and mass. The term "mass buildup" can be taken quite literally by the reader since the gain is not always the way expected by its user. In most athletes Omnadren leads to quite a rapid and pronounced increase in body weight, which usually goes hand in hand with a strong water retention. Since Omnadren easily aromatizes, the intake of antiestrogens is sug-gested.

This can also help reduce some of the water retention. Although Omnadren has a duration effect of a good 2-3 weeks it is usually injected at least once a week. Omnadren DosagesAs for the dosage there is rarely an injectable steroid with a wide spectrum such as Omnadren's. The span reaches from athletes who inject one 250 mg injection every two weeks to extremes who use eight (!) "Omnas" a day (2000 mg/day).

The reason is the low price of the compound. Omnadren is often combined with Dianabol, Anadrol, and Deca-Durabolin which accelerates the gain in strength, mass, and water retention. The gains achieved with Omnadren, as is the case with Testosterone, for the most part, usually subside very quickly after use of the compound is discontinued. Side Effects of OmnadrensThe side effects of Omnadren are similar to those of other testosterone compounds (like Testosterone enanthate).

Next to the high wa-ter retention other negative effects that are noticed are a sometimes strong acne and a distinctly increased aggressiveness in some users. An aggressive behavior can mostly be explained by the fact that athletes simply use too high a dosage of Omnadren and too low a dosage of the other (and more expensive) testosterones. The very severe acne, however, is only caused by Omnadren.

Women should not use Omnadren under any circumstances. Another problem that should be considered is that possible im-purities in the injection liquid cannot be excluded since the qual-ity standards in Eastern European countries are not as high as in Western Europe and in the U.S. Thus it is possible that a 100% sterility and pureness does not exist. This could also be the rea-son for the unusually strong acne. Original Omnadren is offered by the manufacturer in a strength of 250 mg/ml ampule www.fitnesspharmaas.com.

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Anabolic Steroid Supplier

by Mark Henry

Type the phrase in any of search engine 'anabolic steroid supplier', you are likely to be inundated with hundreds of thousand search results. This may perhaps give the impression that the drug is easily available online over the internet. Nothing however is further from the reality.s sThe US Anabolic Steroid Control Act of 2004 clearly prohibits sale and possession of anabolic drugs except in circumstances where a registered doctor has specifically prescribed its need.

At the same time, the law holds no ambiguity in so far as getting it from anabolic steroid supplier abroad.s sIt is amply understandable keeping the provisions of the law in mind that if any attempt is made to ship in anabolic steroid from sources in other countries to anyone other than an importer who is registered by US Drug Enforcement Administration (DEA), such a transaction is treated as committing a felony. With that in perspective, it can be said that suggestions like one can have it from anabolic steroid supplier abroad have no basis whatsoever.s sIn cases where the production is illegal, there are often chances that the drug quality, not having to conform to any standard, is questionable or perhaps dangerous.

Then again, many anabolic steroids still in wide use are basically for veterinary purposes. Which means that possibly illegal anabolic steroids are actually veterinary grade.s sIn the 90s many US companies such as Ciba, Searle and Syntex have stopped making the drug, possibly because of increased public questioning due to its widespread abuse.

However, in many other countries, notably those in Eastern Europe, anabolic steroids are produced in large quantity medpharmacare.com.s sThe most prudent approach to administering anabolic steroids to the female involves the use of low dosages of very low androgenic items. Women obviously do not have to worry about the Gonadotrophic suppression that men do nor do they usually encounter much of a problem with the hepatotoxicity of anabolic steroids. This is because they most often use low dosages of very clean items.s sOne suspects that drugs produced in east European countries find their ways in US, albeit mostly illegally. With the stake against it so high, isn't it wise for the sake of health not to trust just another anabolic steroid supplier?

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Progesterone Cream Effects

Progesterone is actually a steroid hormone produced in the ovary. This is the kind of female hormone that is involved in menstrual cycle and prepares and maintains the uterus for pregnancy. Our body produces natural progesterone as well. A lot of reasons why this is considered a good component but to top it all, natural progesterone actually helps in balancing overproduction of estrogen.

Progesterone cream on the other hand is used as a hormone replacement therapy for menopausal women. Basically, progesterone cream is used to balance or oppose the effects of estrogen. When unconstrained, this estrogen may create a risk for reproductive and breast cancers. In simple form, progesterone cream is used to overcome or if not, prevent the symptoms of PMS (Premenstrual Syndrome) and normalize women’s cycle.

However, there is always a limitation of using progesterone cream just like any other kind of cream. This is because complications may develop if a particular woman uses this cream too much. In effect, one may encounter problems with her hormone balance. That’s why Dr. Mercola himself recommends lower dose creams with prescription strength of 10%. Not only will it be safe to use but also provides huge cost savings. He even suggests reading Dr. Lee's books on” What Your Doctor May Not Tell You About Premenopause and What Your Doctor May Not Tell You About Menopause” because he certifies that it is a good read.

Of course, women must also consider changing their lifestyle to cope up with the balancing process. When using progesterone cream, it is also very important to sleep on time so you need to go to bed by 10pm. Stress is also a big factor. Therefore, you also need to fight stress by having some stress management which also plays a big role in the development. If still uncertain, we recommend that you contact BioHealth Diagnostics for an information kit.

Top 10 Brain Damaging Habits

These Top 10 Brain Damaging Habits are good pieces of advice in order to prevent brain damage. My friend email this to me and it looks very helpful that's why I wanted to share this to my readers and everyone.

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar Consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation

Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head Covered While Sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working Your Brain During Illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in Stimulating Thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain